SUNDAY 10TH MARCH: 10-12PM
Dance4 Studio, Nottingham; a light, bright space where we’ll deliver a two hour workshop designed to introduce the practice of yoga and meditation.
We’ll deliver the fundamentals of breath control to promote relaxation and introduce yogic principles including yoga poses.
The workshop is designed to spark an interest in wellness practice and empower attendees/provide the tools to attendance at more regular classes.
This event will be supported by our brand partnerships all of whom operate in the wellness/sustainability space and each attendee will take away a goodie bag.
– THE SCHEDULE –
10:00 – 10:30 – Arrivals
10:30 – 11:30 – Yoga workshop (yoga fundamentals & class)
with Coco Flow Yoga
11:30 – 12:00 – Introduction to meditation
12 :00 – Finish
Non corporate attendance cost: £25
Corporate partnership cost: £15 with unique online code
BOOK NOW
If you would like your workplace to benefit from our corporate wellness discount then please contact us for more information.
